Caravan Wellness

Movement

Seated Yoga for Thoracic Expansion

Relax and unwind during your travels with our seated yoga class designed for car or airplane comfort. Improve posture and boost thoracic spine flexibility.

Rest, Stretching & Restore

Slow down by using these fundamental methods and take the time to let your body and mind relax.

Seated Yoga for Focus and Clarity

Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.

Seated Upper Body Movement

Release tension in your upper body with this grounding series of seated stretches. Allow yourself to fully let go and sink into the stretches for a rejuvenating and peaceful feeling.

Seated Flow For Lower Body

A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.

Neck Stretches for Tension Relief

Learn how to relieve tension in your neck with simple mobilizations and stretches.

Fitness

Cardio Burst

Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.

Full Body Workout

A full body-workout that targets squats, core, and upper body. Build muscles, endurance and push stamina while challenging muscles to their maximum capacity wherever you are!

Full Body Stretching

Take some time to relax and release tension in your mind and body with a full-body stretching session.

Glute Workout

Engage in these four different exercises, target your glutes that your body will thank you for!

Core Workout

A strengthening core workout that will allow you to build a strong core and strengthen your lower back muscles. Feel the burn as you engage in these fundamental exercises to target and strengthen your core muscles

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Meditation

Meditation for Sleep

Embark on a meditative journey to sleep. Learn how to relax and place aside outside worries.

Sound Healing For Relaxation

Experience deep relaxation and improve your sleep with this soothing sound healing session, perfect for winding down before bed.

Focus Meditation

Calm your mind and navigate your intentions with Caravan teacher Leo as he utilizes meditation and breathing to help you find your center.

Breathing Meditation

Join this mediation for a guide toward euphoria. Use these breathing tools to relax your mind and body.

Save on Activities

Find More To Do On Vacation

From guided hikes and kayak tours to bike rentals and more, discover savings on top activities to stay active on your next adventure.

Browse Activities

* If you have any medical conditions or are thinking about starting an exercise program or engaging in strenuous or unusual physical or mental activity, you should consult your doctor first. WITHOUT LIMITATION OF ANY OTHER TERMS IN THIS TERMS OF SERVICE, CARAVAN DO NOT MAKE ANY REPRESENTATIONS OR WARRANTIES THAT THE VIDEOS ARE INTENDED TO AND/OR DOES DIAGNOSE, TREAT, CURE, OR PREVENT ANY ALLERGIES OR OTHER MEDICAL DISORDERS OR CONDITIONS, AND YOU HEREBY ACKNOWLEDGE THIS DISCLAIMER AND THAT CARAVAN ARE NOT ENGAGED IN PROVIDING YOU WITH A MEDICAL DEVICE, MEDICAL ADVICE AND/OR HEALTHCARE SERVICES BY PROVIDING YOU WITH ACCESS TO THE VIDEOS. You should consult with a licensed medical or fitness professional if you have any questions regarding your physical fitness or mental health routine. Caravan are not responsible in any way for any health problems or injuries, including, without limitation, incapacity or death, which may result from or be related to your use of or inability to use the Videos. Caravan Wellness is not a health care or medical device provider, nor should Caravan's Videos be considered medical advice. Caravan Wellness makes no claims, representations or guarantees that the Videos provide a therapeutic benefit. Any health information and links related to the Videos are provided simply for your convenience. Any advice or other materials in the Videos are intended for general information purposes only. They are not intended to be relied upon and are not a substitute for professional medical or mental advice based on your individual condition and circumstances. The advice and other materials Caravan make available are intended to support the relationship between you and your healthcare providers and not replace it. Caravan are not liable or responsible for any consequences of your having read or been told about such advice or other materials as you assume full responsibility for your decisions and actions. In particular, to the fullest extent permitted by law, Caravan make no representation or warranties about the accuracy, completeness, or suitability for any purpose of the information published as part of the Videos.